Vlog: My Miracle Morning

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Vlog: Do Less to Get More

No, that’s not a typo! When you do less, you can get more of the things you really want in your life! Sometimes you have to get back down to your foundation in order to build a skyscraper. Hear my examples in this vlog – and share yours below in the comments!

http://www.brittanydrozd.com

Vlog: Self Care is Essential!

Happy Monday! Are you coming off of one of those weekends?! You know- the kind where you can’t believe that you got no rest and feel even more tired than on Friday?

The likely culprit…No self care!

Think about it- what did you do for yourself over the weekend? This is not sustainable to not make time for yourself! You deserve to cared for too! Whether it’s a bath, reading a book, or making time for exercise, it all goes into your emotional bank account.

Learn more about the emotional bank account and my self care catalogue in the video! Share your comments and self care success stories below!

You’re not Perfect! [neither am i]

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Bloggers! I have missed you…. but not forgotten about you! 

Last week was the busiest week at my practice (saw so many clients!), had the first session of the Build Your Best Self seminar, and attended a 3-day intensive training for Core Energetics (part of my 2-year program). I’M TIRED!!!

Yes, I’ve been slacking on my blogging. My goal is to connect with you at least 3 times per week on here, but that just didn’t happen last week. And it might not happen this week. And that’s okay 🙂

That’s okay ????!! [Did I really just say that?] Yes!!!!!!!! A few years ago I would have NEVER actively admitted to not achieving something I set out to do. Never mind calling attention to it on a blog post! Have I lost my mind?? [don’t answer that :)]

No I haven’t! I want to make it okay for everyone to admit to the same! I’m not perfect, and I’m never going to be. I have this idealized image of myself that I’m never going to reach. And I’m fine with that. Because that idealized self doesn’t schedule much time for fun, works too much, and doesn’t account for real-life mishaps. 

If we feed into the idealized self, we create unrealistic working environments and goals that often lead to disappointment and discouragement to keep trying. Ever worked in a place where salaried employees were working 50-60 hours weekly instead of the intended 40 hours? That happens when one person tries to met an unreasonable demand, and eventually it becomes the norm. Now you have a culture that’s built on overworking and undervalued free time. Not good for the employees or the company itself. 

The US has a disproportionate amount of burn out, workplace accidents, and suicides. I think this idealized self could be the culprit. We need to make it okay for each other not to work towards unrealistic goals and levels of achievement that hinder real life experiences.

Only once we are honest with ourselves can we begin to look at affecting realistic, positive changes to better our lives. I’ll go first:

I’m not perfect. I won’t be able to achieve all the goals I set for myself. Most days I don’t finish my to-do list. I’m human, and I keep trying.

Now it’s your turn! Get real with yourself and others. Stop aiming towards your idealized self and reach for something tangible, realistic, and authentic. Get real in the comments below! Tell us about your idealized self and what’s gotta go! 

Moving towards my best self,

Brittany

Find Your Passion!

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Do you have a friend who is always excited to tell you about their new workout program? How about a relative that’s posting pictures of their nutritious meals? A colleague who is so stoked about their recent promotion?

Yeah, you know these people. They’re usually the ones we love to hate. But have you ever asked yourself, “Why are you hating on this guy?” These people are generally positive, optimistic, and fun loving. So what do you have against them?

Their Passion!

These people have a passion for something- whether it’s the gym, a sunny day, or making a positive change in their life.

So when you’re down in the dumps, it’s easy to hate on these people for their optimism. But really, we’re jealous! The real you says “I want that enthusiasm, energy, and spirit! I want to be that passionate about something!”

So how do you find passion?

  1. The first key to finding your passion is understanding passion. Passion is defined as a strong and compelling emotion, feeling, or desire. Passion can come in the form of positive and negative, such as love and hate. If you’ve ever been really opposed to a new policy or legislation, you can relate to a negative form of passion. It’s important to understand that both forms of passion can be fulfilling.
  1. What turns you on? The second key to finding your passion is paying attention to what turns you on. What gets you excited? What activity leaves you with more energy? What would you do if money were no object? List your answers to these questions in simple, one-word columns. What patterns do you see in the responses? Try to create categories from there to narrow it down.
  1. Discipline is the third key to your passion. What are you willing to wake up at 6am for? What do you make sure you do daily or weekly no matter how busy you are? What is something you feel you can’t live without doing in your life? Again, list your one-word answers and look for patterns and categories. Are any similar to your answers to #2?
  1. What do you want to change? What do you wish was different about the world? What do you want to change in your life? Less stressful job? Travel more? Connect better to friends and family? When we notice we want to change something in our own lives, we often find that’s true for others as well. Suddenly, your desire for change is authenticated and supported by many others in your circle. When we see a need that could potentially benefit hundreds of lives, we can find the energy to bring it to fruition. Use the answers from this section to compare to #2 and #3. 

Now what?

What common threads did you find in your answers? Start looking there for a theme or category that you really connect with. Then try it out! The truth is you never really know what your passionate about until you give it a chance. Maybe your were certain you would love working in healthcare, but you tried it out and it was much different than you thought it would be. Then try again! You can always return to your list for more inspiration.

Grow your list as well! This isn’t something that will remain stagnant, and will change as you grow and explore yourself and your surroundings.

Let go of feeling like you have to have all the answers about your greatest passions and pursuing your life’s dreams. The benefits of passions and dreams are in the journey, not necessarily the destination. 

Already found a passion? Share it below! You never know who you’ll inspire!!

How your FEAR won’t let you Win!

We all use information from past experiences, our emotions, and needs to make decisions and take action. Our decisions are usually made based on fear or love. But we don’t like to call it fear (because that would be embarrassing!). Instead, we feel self-doubt, frustration, anger, jealousy.

But wouldn’t it be nice to act from a place of love? Real, sustainable change can only happen when we change our motivation to act from fear to love.

How has fear stopped you from taking action towards your goals? When did you regret doing something out of fear?

If you’ve already made this change, how are you acting out of love now? Share your story below to inspire others!

Find out what’s missing TODAY!

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Included in the Build Your Best Self seminar is my Status and Strategy Assessment ($199 value). Get a peek of what the 4-page assessment looks like. This is a great tool to find out EXACTLY:

• What’s missing in your life
• What’s stealing your drive and motivation
• What’s causing lack of clarity and keeping you from moving forward
• What clouds your vision and prevents you from formulating an action plan
• What you can start doing TODAY to achieve greater success

Get it FREE when you sign up for the seminar!

The Build Your Best Self seminar begins May 1st! Contact me to reserve your spot!

Find me at Crossfit Providence

I’m so proud to be part of this amazing group of people! When I first joined Crossfit Providence, I had the same fears everyone does – “I can’t do this”, “these people are intimidating”, and “I will never be as good as them.” But these thoughts are so self-limiting!

That’s why I’ve become part of the staff – gradually, step by step, I’ve made huge gains in my strength, fitness, and overall wellbeing. I know you can have those gains too!

If you see me in the gym, are interested in making specific goals for yourself, or want to get rid of that voice that says “I can’t”, stop me and say hello. Or contact me through this website.

You can make huge changes in your life. You can build a better version of yourself. Ask me how!

Turn Your Wishes into Reality

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Do you ever feel…

  • Not good enough?
  • Unfulfilled by what you do have?
  • Not happy when you think you should be?
  • You’re living without intention?
  • Overwhelmed, spinning, and can’t get ahead?

Sound familiar? Want it to be different? 

Real change is possible when we can identify who we really are, what we want, and eliminate obstacles in our way! This 4-week seminar will supply the tools to make real change possible in your life. 

Being limited to 10 people will allow for more time to work on you and get what you need out of it. 

By the end of this series, you will…

  • Develop your Life Aim
  • Nail down specific and focused goals
  • Identify what’s serving you; and get rid of what’s not!
  • Build the self care you need to succeed
  • Have a greater sense of clarity in your life
  • Ask for what you really want, and have a plan to get it!

Not sure if this is what you need? Ask questions in the comment section below, or call (401.441.1626) or email (brittany.drozd@gmail.com) to contact me directly! 

What did you do today to bring you closer to your dreams?

– Brittany

Change Vs. Progress

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 “Only two things in life are certain – death and taxes.” Heard this before? Definitely rings true during tax season! But I’d like to propose that something else is certain as well:

Change.

While it often seems that we’re stuck in a rut, we know that change will come. Why? Because it has every time before! We used to be little, then we grew. We used to have flip phones, now we have iPhones.  We used to have no clue about our health, now we’re educated on how to be healthy.

 We know change is coming; yet we still talk about making changes as if it’s some elusive challenge. Change is certain. Progress is not.

So what’s progress? Progress in your fitness? Nutrition? Overall health? If change is anything different from the status quo, then progress is a change that is more specific, goal-oriented, and measurable. 

Progress is a measure of relativity. You’re moving towards change in a specific direction. Movement on that trajectory is identified as progress. If you altered your habits to lose weight, but it resulted in weight gain, this is change but not progress. If you started a healthy diet to lose weight, and we’re gradually losing the weight, this is progress.

You need a goal in order to measure progress from change. PS- “I want to be healthy” is not a goal, it’s a statement. Make sure your goal has specifics, a timeline, and is measurable. 

Specifics: Try “I will eat 3 servings of vegetables daily” versus “I will eat healthy”. By articulating the specific thing you will do, you will be more likely to actually do it!

Timeline: Create timeframes, start dates, and deadlines for yourself. Otherwise, your “Someday” will likely never come. Here’s a sample of a timeline – “I will eat 3 servings of vegetables daily for 6 consecutive weeks, beginning March 9th.”

Measurement: How do you know you’re not at your goal already? How do you know if you’re making progress towards your goal? Most importantly, how will you know when you’ve reached your goal? Measurement. This is key to the whole process of making progress and achieving your best self.

Ask yourself these questions to assess your goal for measurability:

–       Can you count it?

–       Can you create a percentage from your results to determine your progress? (i.e. I ate 3 servings of veggies 3 out of 5 days thus far= 60% progress towards goal).

 –       Can you make adjustments to your goal based on your findings from your percentage and experience? (i.e. maybe only 2 servings of veggies daily is more reasonable for you. Maybe 5 days weekly versus 7 is better for you).

*This is not to say that you should lower your standards, but continuing to progress on an adjusted goal is more beneficial than failing miserably on a strict, unattainable goal.

Ok, Let’s go over what we know:

–       We know that change will come. The question is how, when, and in which direction?

–       We know that progress is necessary for improvement, not just change.

–       We need a goal in order to distinguish progress from change.

–       Our goal needs to be specific, have a timeline, and be measurable in order to evaluate progress.

 If you don’t have a plan, you plan to fail. So make a plan, make progress and achieve your goals. This success will build your momentum for future goals and future successes. Progress, not change, is necessary to become your best self