Recovering to Good Health

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It’s sad but true: there is a stigma attached to mental health. Especially for men.

What would you’re road to good health look like if this weren’t the case? What could you overcome if you reached out for help? 

Read my friend Josh Bird’s excellent article on mental health and fitness for men. Check out his shout-out to me too!

http://crossfitprovidence.com/2014/04/23/recovering-to-good-health/

Find out what’s missing TODAY!

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Included in the Build Your Best Self seminar is my Status and Strategy Assessment ($199 value). Get a peek of what the 4-page assessment looks like. This is a great tool to find out EXACTLY:

• What’s missing in your life
• What’s stealing your drive and motivation
• What’s causing lack of clarity and keeping you from moving forward
• What clouds your vision and prevents you from formulating an action plan
• What you can start doing TODAY to achieve greater success

Get it FREE when you sign up for the seminar!

The Build Your Best Self seminar begins May 1st! Contact me to reserve your spot!

Find me at Crossfit Providence

I’m so proud to be part of this amazing group of people! When I first joined Crossfit Providence, I had the same fears everyone does – “I can’t do this”, “these people are intimidating”, and “I will never be as good as them.” But these thoughts are so self-limiting!

That’s why I’ve become part of the staff – gradually, step by step, I’ve made huge gains in my strength, fitness, and overall wellbeing. I know you can have those gains too!

If you see me in the gym, are interested in making specific goals for yourself, or want to get rid of that voice that says “I can’t”, stop me and say hello. Or contact me through this website.

You can make huge changes in your life. You can build a better version of yourself. Ask me how!