Knock it off! (your to-do list, that is)

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Do you have a to-do list that feels like it’s 10 miles long?! Yeah, me too! 

Sometimes it seems that I can’t move past a certain item or task on that list. For instance, an email I just won’t sit down to write. A small task that I can’t do because it’s not fun. A correspondence I keep putting off and putting off because it will be awkward to have.

We can become hyper-focused on the obstacles we see in the situation versus the outcome we are striving for. This is we where you perfectionists and perfectionistas get stuck! You want that email to be perfect and that report to be exceptional, but you’re not getting anywhere! 

I get it though! Our communication, work, and results are all products of us and say a lot about our abilities, skills, and discipline. But what is it saying when you don’t return an email for 3 days waiting for those perfect words to come? Or staying up all night to perfect a report instead of spending time with your partner? Or taking time away from your own self-care to stress about something?

“Done is better than perfect.”

Done means you get to cross it off the to-do list. Done means doing something fun after work. Done means getting that mental energy back for yourself. Done means moving forward. 

Stop creating your own stress and move on! Here are 3 steps to getting over this hurdle:

– Let go of the idealism: if you would accept “good enough” sometimes from others, let that same rule apply to you!

– Promote self-love: Put yourself on your own to-do list; i.e. take a long bath, get a massage, read that book!

– Improve your balance: Not literally! Just make sure tasks and work time are equal to family, friends, and fun.

What are you stuck on right now? What’s your plan to move forward and get stuff done?! Share your story below- it could help someone else out!

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CrossFit Workshop

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I had an amazing time working with the female athletes of CrossFit Providence over the weekend! I never tire of meeting new members and seeing the tenacity and strength in each one! You ladies never fail to amaze me with your accomplishments inside and outside of the gym. 

So in honor of the awesomeness of the ladies at the Women’s Workshop on Saturday Jan 25th, I will let all of you in on a little secret I shared with them:

You can have the life you really want!

I know, right?! Amazing stuff! It’s all yours, just waiting for you to believe in yourself, your strength, and your truth enough to go get it! So this is where I come in…

Do you have a dream life? I do – it’s me on a beach, with a good book, great food, and working 4 hours a day. What’s yours? Want your dream life to live forever in dreamland or reality? That’s your choice!

Want to choose to make your dream life your reality? Not everyone does. Some are too afraid to share their dreams with others because then they’ll have to answer for their lack of progress towards their dream. So they never achieve their dream out of FEAR. Remember what I said about fear…

What’s that you say? So you’re not going to let fear run your life and steer you away from your dreams? GREAT!

Now what? Strategize for success! You’re not going to get there overnight, but if you want to make sure you achieve your dream life at some point, you need a plan!

Below is my Life Aim worksheet  with steps to:

– visualize your dream life,

– break it down,

– determine needed resources,

– prioritize,

– and goal set!

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What’s your Life Aim? Share yours below and you may inspire others 🙂 Want help developing a Life Aim? Work with me

Be Your Best Self!

Brittany