First Vlog (video blog)!!

Find out more information about my 4-week seminar by contacting me on this website or via email at brittany.drozd@gmail.com!

Be brave enough to take the risk to build a better you!

RI Fit Magazine

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Check out my article on Change Vs. Progress in RI Fit Magazine page 54!

Heard of RI Fit Magazine? They are RI’s hottest and healthiest new resource for fitness, wellness, and overall health. Check out their April issue online or in print for FREE at hundreds of locations in and around Rhode Island. The best part is that they feature local Rhode Islander’s that are fit and motivating! You’ll probably see someone featured that you already know! #smallstate #RIproud

 

Turn Your Wishes into Reality

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Do you ever feel…

  • Not good enough?
  • Unfulfilled by what you do have?
  • Not happy when you think you should be?
  • You’re living without intention?
  • Overwhelmed, spinning, and can’t get ahead?

Sound familiar? Want it to be different? 

Real change is possible when we can identify who we really are, what we want, and eliminate obstacles in our way! This 4-week seminar will supply the tools to make real change possible in your life. 

Being limited to 10 people will allow for more time to work on you and get what you need out of it. 

By the end of this series, you will…

  • Develop your Life Aim
  • Nail down specific and focused goals
  • Identify what’s serving you; and get rid of what’s not!
  • Build the self care you need to succeed
  • Have a greater sense of clarity in your life
  • Ask for what you really want, and have a plan to get it!

Not sure if this is what you need? Ask questions in the comment section below, or call (401.441.1626) or email (brittany.drozd@gmail.com) to contact me directly! 

What did you do today to bring you closer to your dreams?

– Brittany

Knock it off! (your to-do list, that is)

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Do you have a to-do list that feels like it’s 10 miles long?! Yeah, me too! 

Sometimes it seems that I can’t move past a certain item or task on that list. For instance, an email I just won’t sit down to write. A small task that I can’t do because it’s not fun. A correspondence I keep putting off and putting off because it will be awkward to have.

We can become hyper-focused on the obstacles we see in the situation versus the outcome we are striving for. This is we where you perfectionists and perfectionistas get stuck! You want that email to be perfect and that report to be exceptional, but you’re not getting anywhere! 

I get it though! Our communication, work, and results are all products of us and say a lot about our abilities, skills, and discipline. But what is it saying when you don’t return an email for 3 days waiting for those perfect words to come? Or staying up all night to perfect a report instead of spending time with your partner? Or taking time away from your own self-care to stress about something?

“Done is better than perfect.”

Done means you get to cross it off the to-do list. Done means doing something fun after work. Done means getting that mental energy back for yourself. Done means moving forward. 

Stop creating your own stress and move on! Here are 3 steps to getting over this hurdle:

– Let go of the idealism: if you would accept “good enough” sometimes from others, let that same rule apply to you!

– Promote self-love: Put yourself on your own to-do list; i.e. take a long bath, get a massage, read that book!

– Improve your balance: Not literally! Just make sure tasks and work time are equal to family, friends, and fun.

What are you stuck on right now? What’s your plan to move forward and get stuff done?! Share your story below- it could help someone else out!

What men need to live a happy life

What men need to live a happy life

Here it is… all the secrets you’re looking for to obtain fulfillment, control, and clarity in your life. Yeah right, I wish it were that easy too! But this article on Harvard University’s 75-year longitudinal study does reveal some interesting correlations between men’s happiness and their lifestyle choices.

Here are a few of their findings:

– A man’s IQ does not determine his earning capacity over the lifetime

– Alcoholism is detrimental any way you spin it- to your health, relationships, and cognitive functioning

– Men who were Liberals had more vibrant sex lives well into old age versus conservatives. This is fascinating!

– There is a powerful correlation between the warmth in your relationships and health and happiness in your later years. So start hugging it out!

Read the full article now to learn more about the changes you can make today for a long and happy life.

What changes are you most likely to make? What are your priorities? Share your choices below in the comments section!

Good News: You can buy happiness!

We’ve all heard that money can’t buy happiness – so Michael Norton tested this. And it turns out you can buy happiness! But it all depends on how you spend it. The Harvard professor found that when we spend money on other people, it makes us happier than if we had spent it on ourselves. He also found this carried over into work life and with sports teams.

So who will you spend your money on this Black Friday?