Happy Sunday!

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Happy Soul Sunday to all of you!

It’s a beautiful sunny day here in Rhode Island. But no matter where in the world you are, it’s a beautiful day to reset, renew, and restore for the week ahead.

Who has started Spring Cleaning already? Me too! It’s unbelievable how many material things we accumulate. I moved a year ago and had the opportunity to get rid of all the crap I didn’t need. So I find it astounding that only 1 year later, here I am with the same problem.

The funny part is that when we’re buying all this “stuff” we totally 100% believe that we need this item or really want that thing. But the truth is the need or want are really just masks and lies.

You will always get everything that you need. Sometimes no more than that, but always enough. How do I know that? Well, tell me a time when you didn’t have all that you really needed to survive. Please, do tell me in the comments below if you’ve been through a time like that.

We get stuck in the mask of “I need this” or “if I only had that…I’d be happy. Or “…I’d be fulfilled.” Or “…I’d be [fill in the blank with your core desired feeling].” But these are only lies we tell ourselves.

What we need to be happy will never come from the Apple store or Nordstroms. Sorry to be the bearer of bad news. But it’s true.

We have to consciously and actively create and pursue happiness in and by way of ourselves. You have to be aware of your life aim. You have to make goals. You have to take chances and move towards your fears. You have to go outside of your comfort zone, and you have to go inside of your heart to find out what you really need.

Today I took to time to nourish my body with exercise, my my mind with organization and cleaning, and my spirit with laughter and friends. This made me so much happier than buying new shoes!

Don’t believe me? Try it for yourself! Clearly your old methods of trying to obtain happiness and fulfillment aren’t working. Otherwise, you wouldn’t be reading this blog! 

Make today and every Sunday a place to get rid of what’s not serving you and make space for nourishment, restoration, and something new in your life. Create your best self in the process.

– Brittany

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Core Desired Feelings: feel the way you want to feel!

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As the Holidays come and go, we’re left with the aftermath of harried shopping sprees, over eating, and gatherings with those we love and loathe.  So what now? 

It seems that everyone’s already talking about New Year’s resolutions and I still can’t even see straight after the holiday madness! So before you starting trying to formulate how 2014 is going to be “different”, I ask you to consider this:

Did you get what you really wanted this holiday season?

No, I don’t mean that new video game or tech toy. I mean life wise – do you feel truly fulfilled in your life? When you wake up, do you look forward to your day? Or dread all that you have to do today? Do you love those you are surrounded by? Or do you want a do-over?

Wish that were different? Want to better/fulfilled/desired? Make it happen!

Danielle Laporte does an awesome job of outlining how to get from here to your feeling your best ever! Follow these tips to jumpstart living your core desired feelings now:

Make word slop of how you want to feel: Take a blank piece of paper and write down your ideal feelings. These should be optimistic, positive, and loving feelings. Go nuts!

Narrow it down to 3-5 core desired feelings. You will need the focus in order to move forward with this.

– Ask yourself What does ______ feel like? Write down your answers for each core desired feeling. This should give you clarity!

Activate the feelings! Write down 3 things you can do today/this week/this month to generate [enter core desired feeling here].

– Do it now! What are you waiting for? Take back the control of your life to stop the spinning, feelings of overwhelm, and numbness that all too often stop you for being your best self!

For more details check out Danielle’s worksheet for identifying, implementing, and activating those feelings now! Work with me for strategic, detailed, and disciplined approach to making this ideal your reality!