How your FEAR won’t let you Win!

We all use information from past experiences, our emotions, and needs to make decisions and take action. Our decisions are usually made based on fear or love. But we don’t like to call it fear (because that would be embarrassing!). Instead, we feel self-doubt, frustration, anger, jealousy.

But wouldn’t it be nice to act from a place of love? Real, sustainable change can only happen when we change our motivation to act from fear to love.

How has fear stopped you from taking action towards your goals? When did you regret doing something out of fear?

If you’ve already made this change, how are you acting out of love now? Share your story below to inspire others!

Advertisements

CrossFit Workshop

Image

I had an amazing time working with the female athletes of CrossFit Providence over the weekend! I never tire of meeting new members and seeing the tenacity and strength in each one! You ladies never fail to amaze me with your accomplishments inside and outside of the gym. 

So in honor of the awesomeness of the ladies at the Women’s Workshop on Saturday Jan 25th, I will let all of you in on a little secret I shared with them:

You can have the life you really want!

I know, right?! Amazing stuff! It’s all yours, just waiting for you to believe in yourself, your strength, and your truth enough to go get it! So this is where I come in…

Do you have a dream life? I do – it’s me on a beach, with a good book, great food, and working 4 hours a day. What’s yours? Want your dream life to live forever in dreamland or reality? That’s your choice!

Want to choose to make your dream life your reality? Not everyone does. Some are too afraid to share their dreams with others because then they’ll have to answer for their lack of progress towards their dream. So they never achieve their dream out of FEAR. Remember what I said about fear…

What’s that you say? So you’re not going to let fear run your life and steer you away from your dreams? GREAT!

Now what? Strategize for success! You’re not going to get there overnight, but if you want to make sure you achieve your dream life at some point, you need a plan!

Below is my Life Aim worksheet  with steps to:

– visualize your dream life,

– break it down,

– determine needed resources,

– prioritize,

– and goal set!

Image

What’s your Life Aim? Share yours below and you may inspire others 🙂 Want help developing a Life Aim? Work with me

Be Your Best Self!

Brittany

Shorten Your To-Do List Right Now!

Happy Friday! Are you getting ready to enjoy your weekend? Or are you dreading it knowing all the stuff you have to get done?

Sometimes we feel so bogged down by our to-do list, it’s impossible to be present and enjoy the time really do have for ourselves. What if we could reframe this to our “Want to-do list” versus our “Have to-do list”? What if we owned the fact that we are indeed choosing to do the things on that list, and no one is actually forcing us? Our thoughts >motivations > and actions would definitely change!

John Morgan is an inspiring, thinker, coach, and motivational speaker whose video is challenging us to see it differently. Learn more about John and Hero Club at http://herojourneys.com/hero-club/

Now check out his video about to shorten your To-Do list!