Vlog: Why you’ll never find clarity

How many self-help books have you read, experts you’d consulted, and methods have you tried to find clarity?! Still not “clear”? That’s what I thought. Find out what no one tells you about gaining clarity, but is the one thing that works!

Find me at Crossfit Providence

I’m so proud to be part of this amazing group of people! When I first joined Crossfit Providence, I had the same fears everyone does – “I can’t do this”, “these people are intimidating”, and “I will never be as good as them.” But these thoughts are so self-limiting!

That’s why I’ve become part of the staff – gradually, step by step, I’ve made huge gains in my strength, fitness, and overall wellbeing. I know you can have those gains too!

If you see me in the gym, are interested in making specific goals for yourself, or want to get rid of that voice that says “I can’t”, stop me and say hello. Or contact me through this website.

You can make huge changes in your life. You can build a better version of yourself. Ask me how!

Making Space for Stillness

Image

Meditation, presence, and quieting the mind have all been central themes in my work and personal life lately.

There seems to be this franticness that a lot of people are carrying around with them. A franticness that they need to figure out something big– like a career path or finding a partner. And the franticness serves to speed up the process because it must happen very soon or else…..

They might die. Their life will be over. They will never the thing they really want in life. 

This all sounds really dire and tragic, right? But is it true or real? Will you really die if your career path doesn’t look as planned? Will your life be over if you don’t find a partner before age 35? Is life really not worth living if you don’t have the bank account you thought you would by now? 

Picture spinning a top (the toy). Imagine that with each spin, we dive further and further into our own head and thoughts about how life should be, the things we should have, and what you need in order to be happy. And with each spin, you are fed more and more marketing about what society tells you that you should want and need. 

How would you get out of this situation and stop the spinning? 

This place is bred from scarcity and fear. When we feel we don’t have enough or are afraid, we are much more susceptible to messaging from the outside world and trust that more than ourselves. You have to disavow scarcity and fear within yourself to overcome the spinning.

How do I do that?

Before you can replace the scarcity and fear with something that actually serves you, you must first create the space for the inspiration and exploration of something new. The space will first be filled with stillness- a quieted mind, free from judgment and franticness. In the stillness you will find new ideas, feelings, and sensations coming up for you. Look, listen, and feel those things for all they can offer you. 

Find the stillness through meditation, yoga, prayer, singing, dancing or any other way that serves you. 

Share your practice below to inspire others 🙂

 

Be your best self today,

Brittany

Super Saturday

Image

This Saturday did not turn out like I wanted it to- and I mean that in a good way! 

Ever have those days when you prepare the night beforehand to wake up early, be super productive, eat cleanly, and put some check marks on that to-do list? 

Yup, that was my Friday night. Everything was going to go smoothly on Saturday.

Yeah right! Fast forward to this morning- Slept in, casually made breakfast, went shopping, cooked a big lunch.

At 4pm I looked at my to-do list, disappointed that I had failed at my “productive day”.

This was my window of opportunity– either see today as a failure or enjoy all the down time I had in the morning and make the most of the evening ahead.

Right away I grabbed my yoga mat and headed out the door. At the front of the yoga class sat Ganesha- remover of obstacles (see pic above). I had been to this class several times, and never really noticed it before. But today, I kept Ganesha in my mind and intentions throughout the class.

I thought about this: so often we are our own worst enemies– our own obstacles to happiness and success. We’re overwhelmed by to-do lists, distracted by all of our demands, and find ourselves spinning in a world we don’t recognize. This definitely does not lead to feelings of success and happiness at the end of the day. 

When we slow down and ask ourselves what we really want or need, the next step often presents itself. For me, it was yoga. Allowing myself to forsake my to-do list and indulge in some self care brought me greater happiness immediately!

And from there, my indulgences just flowed…and eventually led to baking cookies! 

At the end of the day, my to-do list has no check marks, I didn’t eat kale, and I wasn’t too productive. So what?! Sometimes you need to feed the soul and re-evaluate what a successful and productive day really means. Choosing happiness and rejecting negativity can make all the difference- no matter what you did today! 

What window of opportunity did you have to choose the outcome of your day? What would you do differently next time? Share below!

First Vlog (video blog)!!

Find out more information about my 4-week seminar by contacting me on this website or via email at brittany.drozd@gmail.com!

Be brave enough to take the risk to build a better you!

RI Fit Magazine

Image

Check out my article on Change Vs. Progress in RI Fit Magazine page 54!

Heard of RI Fit Magazine? They are RI’s hottest and healthiest new resource for fitness, wellness, and overall health. Check out their April issue online or in print for FREE at hundreds of locations in and around Rhode Island. The best part is that they feature local Rhode Islander’s that are fit and motivating! You’ll probably see someone featured that you already know! #smallstate #RIproud

 

Turn Your Wishes into Reality

Image

 

Do you ever feel…

  • Not good enough?
  • Unfulfilled by what you do have?
  • Not happy when you think you should be?
  • You’re living without intention?
  • Overwhelmed, spinning, and can’t get ahead?

Sound familiar? Want it to be different? 

Real change is possible when we can identify who we really are, what we want, and eliminate obstacles in our way! This 4-week seminar will supply the tools to make real change possible in your life. 

Being limited to 10 people will allow for more time to work on you and get what you need out of it. 

By the end of this series, you will…

  • Develop your Life Aim
  • Nail down specific and focused goals
  • Identify what’s serving you; and get rid of what’s not!
  • Build the self care you need to succeed
  • Have a greater sense of clarity in your life
  • Ask for what you really want, and have a plan to get it!

Not sure if this is what you need? Ask questions in the comment section below, or call (401.441.1626) or email (brittany.drozd@gmail.com) to contact me directly! 

What did you do today to bring you closer to your dreams?

– Brittany

Law of Attraction

Image

Do you believe in the law of attraction? That “like attracts like”. That by focusing on a positive thought or energy can actually bring positivity into your life?

Oh, so you’re a skeptic, huh? That’s fine. I see people like you all the time. They’re usually the ones jealous of others, depressed about their own life, and don’t know how to get what others have. I’m not saying that’s you… but maybe it is?

Do you have that friend or acquaintance that seems to keep winning the lottery over and over again? He seems to have the best life, keeps getting promoted, and is always smiling? Yeah, the one you love to hate. 

What does he have that you don’t?

Well, lets start with the smile: Studies show that even if we force ourselves to smile, there is a positive chemical response in our bodies; therefore resulting in you feeling happier. When you smile, other people smile back at you. Amazing! I’m saying that if you exude positivity, then it will come right back at you!! Who wouldn’t want that?

Want to feel more connected to the important people in your life? Your partner, family, close friends? What are you doing now to create those connections? Who have you called out of the blue today? Did you send your partner an unexpected text/email about how much they mean to you? Oh don’t have time for that? Right. If you can’t make time to give your love to the people who mean the most to you, I have no idea what you could be doing that’s more important!

It may feel awkward at first, but the more regularly you practice sending love and positivity, the more natural it will feel. If you feel it in your heart already, then it naturally wants to come out. Stop blocking love! Anndddd I’m not a psychic, but I would bet that you will get more love and positivity sent your way in return! Now who’s feeling warm and fuzzy?!

But this isn’t just about love and positivity. The Law of Attraction can be used to attract health, money, and confidence too.

Want to improve your health? Spend time working on it, educating yourself on the topic, and surrounding yourself with others doing the same thing. It won’t be long before you’ve made lifestyle changes for a healthier you. 

I often use the phrase “be your best self.” The Law of Attraction is imperative to this phrase. You can only become your best self by radiating positivity, actively pursuing improvement, and creating opportunities for success. When all these things come flying back at you (law of attraction), it will be impossible to stop you from growing to become your best self. 

By this point, you’re either feeling inspired or frustrated that I’ve outlined this task for you to attract positivity. The inspired may start smiling more today. While the frustrated will continue to scoff at the unlikelihood that the Law of Attraction is even possible. Which will you be? And in return, which will you attract?

sending positivity your way,

Brittany