Vlog: My Miracle Morning

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POST: http://www.brittanydrozd.com/blog/2014/06/17/vlog-my-miracle-morning/

Just VIDEO: https://www.youtube.com/watch?v=qbvYRPiaxNg&feature=youtu.be

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My new blog and website

My new blog and website

Please check out my new and improved blog on my website:

www.brittanydrozd.com

See my most recent post on the Best Bad Advice I’ve Ever Heard!

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much love and see you on the new site,

Brittany

 

Vlog: Do Less to Get More

No, that’s not a typo! When you do less, you can get more of the things you really want in your life! Sometimes you have to get back down to your foundation in order to build a skyscraper. Hear my examples in this vlog – and share yours below in the comments!

http://www.brittanydrozd.com

Vlog: Self Care is Essential!

Happy Monday! Are you coming off of one of those weekends?! You know- the kind where you can’t believe that you got no rest and feel even more tired than on Friday?

The likely culprit…No self care!

Think about it- what did you do for yourself over the weekend? This is not sustainable to not make time for yourself! You deserve to cared for too! Whether it’s a bath, reading a book, or making time for exercise, it all goes into your emotional bank account.

Learn more about the emotional bank account and my self care catalogue in the video! Share your comments and self care success stories below!

You have 2 Options!

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When we are plagued by indecision, overwhelm, or a bad attitude we have 2 options:

Change your Mind or Change the Environment.

The former is the more difficult of the two – but definitely feasible! The latter can also feel like a struggle, but is a real game-changer! Which will you choose?

Change your Mind: Situations, behaviors, and interactions are most often benign. But we are conditioned to attached a thought and then an emotion to the event. See diagram. The resulting thoughts and emotions impact your future behaviors and reactions. 

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You have the power to change this! Once your become more aware of your cognitive and emotional reactions to a situation, you can choose to attach a different meaning to it – a meaning that better serves you!

Change your Environment: It takes a lot of awareness, practice, and emotional control to exercise a cognitive change, like I just described above. Sometimes in the moment it’s best just to move! Ever heard of fight or flight? Well, your situation may not be that serious, but you could still benefit from “fleeing” the situation and changing your environment. Pissed at your boss? Go outside for a walk. Take your lunch break outside of the office. Or go visit a colleague’s cubicle. 

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Take advantage of this great New England weather and increase your Vitamin D with a little sunshine! This can improve anyone’s mood! 

Bottom line: you have two options! Pick on that serves you and run with it! Tell us below which option works best for you? When have you tried using this before? Share comments to spread the love!

– Brittany